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Does fish oil helps with hyperpigmentation, redmarks and brown marks

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hi im thinking of taking fish oil as aprt of my daily regime the thing is will it help with hyperpigmentation, redmarks and brown marks

did anyone have any experiences with fish oil and did it help

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I have been taking fish oils for some time. I can't really comment on a measure of improvement, but it is known that vitamin A plays an important role in skin healing/repair.

I believe some fish oil tablets also contain vitamin E, as taking fish oils / vitamin A alone can cause a deficiency of vitamin E.

Oily fish in general is good for your heart and health, so as long as you get good quality capsules I guess it's worth a go. Have a read on wikipedia under 'fish oils' for why you need to ensure the quality is good.

If you don't want to have the supplements, just eat more oily fish in your diet. (Oily fish does not mean getting a piece of fish and frying it in fat by the way).

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