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Can you please list all the vitamins you taking and what brand what dosage..

I have Beta Carotene 25000IU, but not sure if its good

thanks

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If you go to My Regimen Results and look under my postings, I listed how much I took in vitamins, minerals, herbs.

My multi-vite is a Carlson's, which is rated so high among naturopaths. I use GNC supplements for the Vitamin C timed release, the herbs I got at Bastyr Clinic's dispensary but I found them at the Key Pharmacy (compounding one in our area). I have Key Pharmacy's phone number, if you want to call them, toll free. Just let me know on here again or email me directly.

The beta carotene I get from the Carlson's multi (10,000), one Carlson's cod liver oil or NOW brand (2500), and I buy the Herpanacine to get the rest of the beta carotene as it has a little E and some amino acids. The Herpanacine was developed by a naturopath, Dr. Diamond, for skin but I bet your getting the 25,000 i.u. will do you just fine.

Let me know if you need more info, Karen

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