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The Dietary Cure for Acne - Rapidshare download

Look, there's a million threads on here about what foods are bad and what's good.

The fact is, i'm pretty sure diet is related to acne. The regimen only burns my skin and makes me break out more than i do without it when i use the recommended amount, so i had to cut down to half a finger once a day at night, and it still dried my skin out and only worked 50%. The only way i could get away with using such a little amount was by changing my diet.

Here's a book by someone who's done research into what affects your skin from the inside. It follows most diets for clear skin but it surprised me with some things that i thought were okay to eat.

Just download and read it, it doesn't hurt to try it alongside what you're already doing.


Good luck! :D

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