I broke down...

[JacJack 1]

so today's my sister's bf's sister's wedding ( grats Jan & Yan haha)

I broke every possible rules on my diet...

I ate a bunch of carb...drank wine...and ate a few sugary dessert

(mind that I am on an anti candida + low carb diet)

My face's cleared today...so I am looking forward into major break out under my mouth tomorrow morning

curse that postman today...I ordered glucomannan online and it came this afternoon..but instead of ringing the bell to deliver..He/she decided to just leave a note and tell me to pick it up on monday in post office.

sighs.. If I have gotten it today..I can test out if it works or not~

I'll be updating in this thread for next few days on how one single messed up meal will effect acne

[JacJack 1]

I'll give this thread 3 days experiment...( since I know everything takes different time to show up on skin..3 days should cover it all )

Day 1 since the wedding dinner

not that I am looking forward into break outs....

But I dont discover any spot today

Last time I had some sugar in the afternoon and I broke out at the same day's evening

So I know sugar(agave nectar to be exact...It's supposed to not cause insulin spike...but apparently it did ) only takes a few hours to show up on my skin

this is weird.....

I have been taking enzymes after every meal ( literally every meal...I take up to 7 each day after I eat something that I am not so sure on..)and probiotic 3~ 5 times a day( I would say I have been doing that for about 3 days now)

maybe somehow that's preventing sugar and carb from making me break out? ( enzyme is for breaking down carb, fat, sugar and protein for better absorption * )

[riomar 0]

i feel u jac jack i feel u it's an evil never ending cycle.

[JacJack 1]

i feel u jac jack i feel u it's an evil never ending cycle.

ya mars

but I think I am getting stuff out of this method

It seems it's solid that if I take enzymes + probiotic after meals... I'll be safe from any break out

1 more day to see if anything surfaces up

btw going to get the glucomanman now

[Ghostunit 130]

Everyone gotta eat jjunks sometime.

Halloween coming up .... , thanksgiving soon...

[riomar 0]

i feel u jac jack i feel u it's an evil never ending cycle.

ya mars

but I think I am getting stuff out of this method

It seems it's solid that if I take enzymes + probiotic after meals... I'll be safe from any break out

1 more day to see if anything surfaces up

btw going to get the glucomanman now

so u've managed to stay clear off this method?

how long were u in b4 the wedding?

good 4 u if its workin...

[JacJack 1]

i feel u jac jack i feel u it's an evil never ending cycle.

ya mars

but I think I am getting stuff out of this method

It seems it's solid that if I take enzymes + probiotic after meals... I'll be safe from any break out

1 more day to see if anything surfaces up

btw going to get the glucomanman now

so u've managed to stay clear off this method?

how long were u in b4 the wedding?

good 4 u if its workin...

like 2 days already

I know alot ppl mentioned it takes 3 days to get stuff show up on skin from food

so 1 more day but im pretty confidence that it's working...since I know I can get break out from food in less than 24 hrs x_x

[JacJack 1]

Ok I just discovered one tiny white pimple out of no where on my nose's right side...

but it popped itself after a few minutes when I found it I just put some bp on it and it popped

so the total time of its life span...was 5 minutes max lol

Things that are new to me today...

glucomanan...shiatiki something-something noodles

coco powder

bragg's liquid aminos

1 can of tomato paste....1 can of fish in tomato paste

those are the only things that are new to me today

I know...I know it takes longer for food to show up on skin ...but I figured if I eat something wrong enough to show up on skin..it will only take a few hours

I bet it was the coco powder / liquid aminos / fish with tomato paste

and I have to quit baking so much with carbquik...it just tastes sooo good x_x but I know it's not really that good for skin ( *coughes* buttermilk... gluten *coughes * but I know it's not that carbquik mix since i have been baking them for last few days )

[Genius/GZA 0]

Hey dude I had a similar event occur to me around fourth of July.

Here's the thread: http://www.acne.org/messageboard/didn-t-br...45#entry2346545

I waited three weeks and I didn't even break out! But for some reason small snacks like ice cream or drinks like soda still break me out immediately.

[JacJack 1]

Hey dude I had a similar event occur to me around fourth of July.

Here's the thread: http://www.acne.org/messageboard/didn-t-br...45#entry2346545

I waited three weeks and I didn't even break out! But for some reason small snacks like ice cream or drinks like soda still break me out immediately.

ooo just read ur thread!!!

interesting :think: ....maybe eat all out once in a while is actually ok?

are u cleared now?

** I knowww...if I eat simple sugar stuff...some white tiny acne will start forming within hours~ But I never get those big ones now...just those tiny ones that get mature really quick and pop themselves

or we are starting to grow out of acne.....horayyyyyyyy