Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Recommended Posts

So today, and yesterday, I've been really tired, and I've had a constant small headache. Whenever I drink water (I have been drinking 6-10 cups for a while now) I feel worse. The newest changes I've made to my diet would probably be adding a zinc supplement (50mg), adding a fish oil supplement, and adding some tuna to my diet. The tuna was because I realized I wasn't getting much protein, which would probably be a major part in building and repairing things including my skin.

I went to work yesterday for seven hours, which really wears me out because I'm constantly moving. I felt awful the whole night. I can't go on like this!

Maybe I'm not moving around enough?

All help and advice is so appreciated!

Share this post


Link to post
Share on other sites

I think its the zinc, which makes me dizzy and tired. I'm a guy (probably heavier than you are) and I can't even take 50 mg without feeling bad. Some people are jsut more sensitive to supplements...

So today, and yesterday, I've been really tired, and I've had a constant small headache. Whenever I drink water (I have been drinking 6-10 cups for a while now) I feel worse. The newest changes I've made to my diet would probably be adding a zinc supplement (50mg), adding a fish oil supplement, and adding some tuna to my diet. The tuna was because I realized I wasn't getting much protein, which would probably be a major part in building and repairing things including my skin.

I went to work yesterday for seven hours, which really wears me out because I'm constantly moving. I felt awful the whole night. I can't go on like this!

Maybe I'm not moving around enough?

All help and advice is so appreciated!

Share this post


Link to post
Share on other sites

if i take zinc on an empty stomach i feel like i'm going to collapse.... you need to take it with FOOD and water

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×