Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Recommended Posts

I was wondering if taking a B-Complex supplement has helped many people? And if so, how much of everything does it contain and how many do you take a day?

Share this post


Link to post
Share on other sites

I'm taking Now's B-50 to get the best results from Taurine. Alone taken B-Complex did nothing for my skin. Even when I was taking high amounts (150 gr. - normal dosage x3) I experienced a breakout around the mouth. So..my advice is to not take more then the standard dose.

Share this post


Link to post
Share on other sites

Well I'm going to start taking B-complex soon so I'll get back to you later on how it works out =p

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×