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Question for Nurses Doctors ect

What is the healthy % of bodyfat for a guy? Mine is normally floating around 9%. But Ive lost about 5 pounds over the last few weeks, and its been at 7% now. Im not sure how accurate bodyfat testers are, but I just take it at my gym. Its a grip thing.

I think my BMI should be normal though. Im 6' at around 164lbs.

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Yeah, this is the most lean Ive been for a while. My abs are completely flat/defined and I still have noticeable muscle mass on my body. I feel really light.

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uhm.. we had a test at school.. i dont know if its the most ideal % but males was told everything between 10-20% was okay, anything out of that and you was on the wrong course. for ladies it goes 20-30% as they naturally has more fat on their hips etc i recall, not sure if it was the hips thou.

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