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Fish Oil Question

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Are you supposed to store fish oil in the refrigerator? Also, I heard that organic flax seed oil is better than fish oil because it has omega 3 and 6. Which is better to take?

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Hmm.. i dunno but omega 6 can be found in almost whatever u eat ,but omega-3 cant be manufactured by your body . Too much omega-6 is no good for your health . Om-3 and Om-6 should be balanced in a ratio of 1:1? I dunno..

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You don't need to supplement omega 6, there's already too much of it in our diets as it is. Fish oil is better because it also contains Omega 3's, but also has EPA and DHA, which flax oil does not have.

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