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Guest delta force operators

a diet that heals

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Guest delta force operators

what is the best diet that heals the body, and what supplements are best to heal the body

for example i hear drinking aloe vera is good for the digestive system, an i hear liver flushes heal all kinds of diseases, so i need comon ground to start,

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Raw food diet! You dont have to go extreme and eat 100% raw if you dont want to, but If found just increasing the amount of what I eat raw (Im probably at about 20-30% raw right now) has had some dramatic healing effects. My depression has lifted, digestion has improved. Since reading more about it Ive become really excited about the benefits. I have three new raw recipes to try out this week!

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ok i luv this subject I can allmost can gurantene it would work if u follow this diet:

Eat alot of fruits 3-4 portions

Eat avocado a day 1 time -

For Meat: Salmon alot 1-2 time a day

Supplement:

Daily Multvitamin prefer Capsule 1X

ZINC : 30 MG (Since multivitamin contain 15mg -20mg zinc than 30mg would make 50mg)

MSM - 500mg

Omega 3 - 1gr or 2gr

Vitamin C - 1gr or 2gr

Amino Acid - 1captule

-Sleep 8 houre

If u have on skin acne red marks use CLAY or MUD Mask weekly 1-2 tme

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