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Oran

i so sad i dont belive:(!

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my face was so wonderful !

no acne no pimpels!

and 1 day all acne came again !

i dont know why is it

i stop bulid muscles its dont help i have good regimen no fats no sugar water green tea

and i got many pimpels! i dont know why!!!

i think its because Oemga 3

or Hormones ...! :think::(

help me guys

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i saw this man i never stress i sleep before midnight

i relaxing

i take coupsle of all vitmains

no B12

...

dont know what to do anymore

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Oran, my lifestyle all revolves around becoming a bodybuilder - are you taking any supplements? I SWEAR BY IT creatine DOES cause acne if you take more then your suppose to - OMEGA 3 will only help your skin

i dont suggest you stop pumping iron if you enjoy it, i stopped 3 or 4 times for very long periods for no other reason than ACNE and i regret stopping and so far im back in my 5th week of training and it seems that i can blame CREATINE for my acne, i was taking 2-3x the ammount i was suppose to in the past because thats what the directions told me to do

and as for not believing: http://www.acne.org/messageboard/index.php...&album=6684 look at this girls skin at her worst she's literally an 8 or 9 on a 1-10 scale (10 being worst) and now shes a 1, perfect skin.. anytime i get depressed about my acne i just look at her log

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