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This is my approach

Okay so this is what I have been doing to myself for the past two weeks. It seems to be working because i didnt get any new pimples since then (i usually always had 2-3 and sometimes more active ones for over 7 years, and some cysts the last two years). This is what i do:

ACV topical appliance twice a day (when i wake up and before i go to bed). i dont use it dillute (though i'm not sure i should do this)

DUCRAY Keracnyl Cleanser before the ACV

twice or thrice a week i use Normaderm VICHY exfoliant gel

approximately 700mg of vitamin E per day (i've been doing this for 2 months now)

Diacneal cream on acne prone areas and Brevoxyl 4% Benzoyl Peroxide on active zits. ( I currently have two but only as a result of the diacneal purging period).

That's it. Oh, and i also changed my diet. A carrot a day cuz it has a large amount of vitamin A, 2-3 fruits, and a balanced diet.

That's it. I'll give it another month and tell you what happens.

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