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WolfNerd

Does type of fish Omega 3 comes from matter?

I'm taking WOW brand Omega 3 Fish oil pills but I noticed according to the ingredients, it comes from anchovies, sardines and mackerel.

Another more expensive brand I saw claims its oil comes from deep ocean cold water cod or some such.

I was just wondering if it mattered or if fish was fish?

Also is it true that drinking ACV interferes with your bodies absorption of Omega 3?

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I'm taking WOW brand Omega 3 Fish oil pills but I noticed according to the ingredients, it comes from anchovies, sardines and mackerel.

Another more expensive brand I saw claims its oil comes from deep ocean cold water cod or some such.

I was just wondering if it mattered or if fish was fish?

Also is it true that drinking ACV interferes with your bodies absorption of Omega 3?

the first three fish you listed, along with salmon are rich on o3 so no it doesn't matter. if it comes from cod, it was probably cod liver oil which contains vitamin a and d.

no one can say for sure if acv interferes with absorption, but we speculate it could possibly do so, but you can take it at a different time than you take fish oil.

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