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trentaaron81

Capsules to Help Aid Acne.....

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Hi I am 26 years old and still get mild acne/ pimples.....I seem to get ingrown hairs which cause lumpy spots after I have shaven. Its really annoying, but there seems to be nothing I can do....

I am taking several capsules from my health food store, daily, which seems to be helping stop the pimple breakouts....

Flaxseed Oil ( 3 a day)

Bio Ace Excell with Selenium (2 a day).

At night I also dap Nixodern into my spots, they make red marks on my face but by morning, they seem to settle the lumpy spots down.....

Trent

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swap the flaxseed oil with fish oil pills or cod liver oil, the results will be much quicker and pronounced

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Really? Will this work and have you used Fish Oil Pills/ cod liver oil before? What form is the Cod liver?? is it an oil or a capsule?

Trent

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i second the fish oil! i'm up to 3.1g and my skin is the healthiest i've seen it in years and breakouts have been pretty minimal. i'll have to check back in 2 months though when i hit the 3 month mark and can say for sure.

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some people have really good results with fish oil..i did not. i use borage oil. i hope you continue to have success with what you're using though.

if you want to five fish or borage oil a try..stick with it a couple of weeks to see if it's really helping.

good luck. :)

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cod liver oil in liquid form

fish oil (concentrated) in pill form

check out sticky in nutritional forum

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Hi there. Whatever you do, please don't waste your money on Acnezine. I ordered a 6 month supply and it was like tossing $ down the drain. I go see my derm tomorrow and am going to request going back on accutane again. Its been 13 years since round 1. :boohoo:

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