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Kiwi006

Dairy Products

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Ive seen a lot of posts about cutting out dairy to help your skin..But I was wondering what about dairy products is supposed to do thats bad? I dont know if Im just paranoid now but I dont want to eat it, and I love cheese!! So what does it really do?

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Ive seen a lot of posts about cutting out dairy to help your skin..But I was wondering what about dairy products is supposed to do thats bad? I dont know if Im just paranoid now but I dont want to eat it, and I love cheese!! So what does it really do?

I think the jury is still out regarding the exact problem with dairy. The two main potential culprits seem to be 1. the hormones in dairy and 2. The iodine in dairy. I think there is more evidence for the iodine theory, as other high iodine foods (e.g., kelp) are also linked to acne flares.

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