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Supplements for balancing hormones (and reducing oil production)?

MemberMember
10
(@prettyinside)

Posted : 12/06/2016 3:31 pm

Has anyone gotten advice from a healthcare practitioner about supplements to take in order to help balance the body's hormones, so as to reduce skin's oil production--and, hopefully, reduce the potential for inflammation (i.e., cystic acne)? If so, what supplements did he/she suggest?

Thank you,
PI

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MemberMember
62
(@thebean)

Posted : 01/03/2017 8:31 am

Raise your Omega-3 fatty acids and DPA and EHA. Basically, try some Cod Liver Oil. Also, more D3. I got this advice from a sports nutritionist in my area.

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MemberMember
32
(@exning)

Posted : 01/03/2017 8:52 am

Lots of threads in the hormonal acne group and oily skin group..

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