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Hi all,
Im a 28 year old male and im suffering from adult hormonal acne for almost 10 years now.
I have removed dairy and sugar completly from my diet, i drink alot of water and matcha tea and follow a healthy diet.
But sometimes I find hard cyctic bumps under my skin and i have no clue of what's causing it.
Also the red scars seems to stay forever, and i have no idea how to heal my skin.
I have uploaded some pictures, if you have any idea on what i could try please respond. (Only my chin area is affected)
Thank you 
This is a random question do you consume high amounts of tofu or any other soy products? I only askbecause I recently learned my high intake of soy products were causing my recent hormonal acne outbreak. Its been a week since I stopped consuming soy based products and my hormonal acne has subsided. Just wondering
7 hours ago, SmileyFaceMastah said:This is a random question do you consume high amounts of tofu or any other soy products? I only ask because I recently learned my high intake of soy products were causing my recent hormonal acne outbreak. It™s been a week since I stopped consuming soy based products and my hormonal acne has subsided. Just wondering
Hi, i drink some soy milk here and there but not in large amounts.
I might test to cut it out completely.
