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Deff try to stay stress free and get enough sleep, but acne can have so many causes and sometimes there's no real cause at all except genetic factors. If possible, I would go see a dermatologist and give him all your medical history and as much info as you can on what was going on in your life or diet, etc. around the time you started breaking out. Maybe it's something as simple as an allergy to a food or fabric softener. Good luck on the journey!