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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

Caveman regimen

MemberMember
16
(@jspencer)

Posted : 04/05/2017 9:43 pm

Yall I've dealt with hormonal cystic acne for 2 years, I'm 28. I had a nervous breakdown when my mother died then i went thru a divorce, needless to say my system was shot. First thing I did was order proactive and from then on it was trying a new system every couple months...not including Spiro, birth control, antibiotics. I will say that birth control, sprintec, did make it more manageable but still pretty persistent flare ups. Even starved myself for a while eating fruit, whole grain and veggies which actually helped some but I just can't live life without feeling full and my grocery bill was getting ridiculous finding healthy everything. The last regimen I was on was burt bees natural cleanser with Olay brush and burt bees moisturizer. Acv toner. I was still breaking out moderately. So on March 19 I got pissed off and just said f it. If I'm ment to walk around with acne then I'll deal with it, so be it. Since then I splash water on my face on occasion and that's it, the best part is my face has never looked better. I'm still in shock like wth??? Is this real life??? I do drink a ton of water everyday, no cokes, watch glutens, no dairy, and take vitamin a, d3, tumeric, probiotic, cinnamon and zinc daily. I can't believe I never had the nerve until now to just b done with face shit! Best choice so far for me.


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MemberMember
44
(@skyesthelimit)

Posted : 04/28/2017 1:47 am

I think going natural is the best way to go. :) We just have to find which one works best for us..


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