Hi there, I am a 21 year old girl and I've been struggling with harsh PMS breakouts for the last two years. I have regular periods-to the exact day- but I always experience a cystic chin breakout (only on my chin) about a week before my period starts. After my period ends, I normally get about two weeks of being clear before the cycle starts again.

Here is what Ive been taking that has helped a lot but hasn't cured my acne completely:
-vitex (2X per day in AM)
-evening primrose oil (3 x per day, morning, afternoon, night)
-burdock root (3x per day, 2 pills each, morning, afternoon, night)
-milk thistle (6 pills daily, 3x per day)
-vit. D3 (whenever I can)

here's my face routine:
-make up remove with coconut oil (also use as face moisture)
-wash using African Black Soap

I also follow an extremely clean diet: little grains (bread rice, etc.), no dairy, no coffee (only teas), no oils, no junk food
and I work out pretty much daily (bike, run, and hot yoga)

is there anything you guys can recommend to cure or greatly reduce PMS breakouts? thanks!!