Good evening!

So as an acne sufferer, and frequent visitor to this site I have seen countless posts by everyone in general with great information. So I wanted to swing by you a list of vitamins/minerals that I want to take in my battle against acne, and see if (for lack of better words) you would approve

Few Stats about me:

22 years old, 5'11, 160 lbs. Lift weights 4-5 times a week. Student in college, smoke. Physically fit, however after recently tirelessly observing my blood sugar levels, they are a TAD high (around 110 when fasting)

I only get acne in hormonal areas (Jawline/chin/neck/ sometimes cheek)

Have had acne since 17/18. Never severe, but very persistent. Fluctuates from Mild-moderate

Vitamins/minerals:

Zinc Gluconate (50 mg/day, 1 pill)

Vitamin D3 (2,000 IU/ day, 2 pills spread apart)

Magnesium Citrate (250 mg/day)

Chromium Picolinate (800mg Chromium/day

+ Green Tea 200 mg Green Tea Extract)

B-6 (100 mg/day)

Milk Thistle (240-480 mg/day)

Pro-Biotic (30 Billion units 1/day)

Perscriptions:

Doxycylcine (50 mg 2/day)

Chlyndamycin pads (once day after wash)

Panoxyl BP ( wash twice daily)

Ziana (Once at night)