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I have had acne since I was about 12, I'm a male. But the last few months it has become worse and worse, I'm 18 now and it's absolutely destroying my confidence. I need help. Also I dont know if most if my acne is hyperpigmentation or scarring, or actual acne. I need advice really bad. The worst parts are my forehead and chin. I don't have any acne anywhere else. I change my pillow case 3 times a week. And I wash my face with water every night before going to bed. I don't do anything else to treat it. Please help.
Hey mate, awesome that you reach out!
So I would suggest starting a healthy diet, and trying to cut out typical acne triggers: gluten, dairy, sugar etc.
And introduce healthy food: Omega 3s, vitamins, probiotics, vegetables etc. (just message me on this) and this will all be clearing most of you acne over time.
Take care 