so i just had a shower
picked badly
just bc i gave up trying to save my skin
i kinda got tired and stopped
so
tmrw
IM GONNA GIVE MY FACE A BREAK
i will make suree i will not touch it
like no picking i'm creatin this callender thing to track my behaviour ( yh its that compulsive for me )
and im gonna litterally use nothing
beside my moistriser and eye cream
maybe less is more
washing it twice per day
sun screen
and taking inflammation pills
in hope this is will work
if i could just control my hands heuuh
i'm gonna give it 3 weeksss
and ill keeep updatin everything hereee
! as a routine thing
in hoopee ...
WISH ME LUCK