I've always had moderately clear skin- a few pimples when it's that time of the month but the last month or so my skin is getting worse everyday and I don't know what to do anymore I don't want to go on medication cause I feel like it's not bad enough? And don't want it to get worse before it gets better.. and not keen on the pill 
I'm trying to give up dairy but finding it hard. I'm looking for advice on foods and products I could be using to help me. Most of my spots are acne scars because I'm a picker but I keep getting tiny pimples and then getting more right next to them sorry for the long post someone please help