Someone pls help me ! I have had small foreheadbums that's were nasty for about 3 months and I have tried legit everything! And then about 2 weeks ago I almost cleared it and this week it came back horribly the worst it's ever been!! It looks huge and red and gross and has spread everywhere what do I do!!! It's getting worse everyday now ! I have tried masks, benzoyl, charcoal, saltscid acid for short times long time ago but this is just horrible it completely worsened this week like now it's extreme acne
add vitamin D3
dont over wash your face! only wash at night
do acne treatment every other day, acne treatment will work better
also use 2 different cleanser one with acids and other gentle, switch them
also finish washing your face with cold water
keep your acne treatments away from restroom
they become more harsh at warm temp
eat lots of fresh fruits and vegetables, you'll feel better and look better!
stay away from junk food
I'm looking at your pics---- do you wear your hair over your forehead? It looks like you currently have it pinned back to show your skin.
I'm asking because your acne is very targeted to your forehead.
If you DO normally wear your hair over your forehead, you need to stop. There are so many things that will cause acne. Chemicals from shampoo/conditioner, hair styling products like mousse, gel, pomades, and even oils from your hair will clog your pores, irritate your skin, and break you out. So it doesn't matter what acne treatments you're using, if you're putting grease, and chemicals right back on your skin, you're going to breakout.
Keep the regimen simple. In your case, I'd recommend an antiseptic wash like Hibiclens. It will keep bacteria off your face for 24 hours once you use it. A light oil to prevent PIH and to help keep acne at bay will help you too. I'd recommend vitamin E oil. Make sure it is straight E oil, no added ingredients or chemicals.
You'd benefit from sleeping with a zinc based face mask on your spots, and wash off in the morning. Also, you might want to start supplementing zinc in your diet. Those who suffer from acne are found to be deficient in zinc.
If you have your hair on your forehead, when you sleep wear a headband to keep the hair off your skin.