I am finally acne free!!!!! I had adult acne for allmost 10 years.I started getting acne at the age of 38, which was new to me because I did not get any acne in my teen years. I tried every therapy in the world, read blogs for hours, priscription medicine (accutane and others)....nothing worked. One day in a blog I read someone say that they switched from low fat milk to whole milk. I tried that and WOW! I could not believe my eyes....over the next few months my acne subsided anddid not get any new ones. I stopped all low fat dairy, cheese, yogurt, icecream etc. I read up and learned that the way low fat milk is processed it ends up getting more hormones in it and that causes the acne. I am a vegetarian but I think that if you are eating meat products that may have hormones....stop eating those as well. Try to find natureal options.
Now its allmost been 10 months and I have been acne free. The old marks are fading and I have started to feel a bit relaxed about the way my face looks. I hope this helps. Please try it!