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Cleared Acne Just For 2 Weeks

MemberMember
0
(@jm89)

Posted : 07/31/2015 1:20 am

I have moderate acne since I was 15 and I am already 26. I already tried many products but nothing really helped clearing acne on my fave. I decided to go for natural remedies. Lots of things to remember but it really worked for me.

1. Start drinking 2 Litres (or more) of water a day

2. Stop eating/drinking dairies and sweets(ice cream, coffee with cream, chocolates)

3. Eat 2 apples a day, 1 banana, avocado

4. Vegies( I ate broccoli and I see this is very effective for clearing acne)

5. Avoid fried foods.

6. More fish( sardines, mackerel, tuna)

7. Green tea everyday

8. Egg white mask 2x a week

9. warm washcloth(to open pores) and wash face with cool water

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MemberMember
128
(@melloman)

Posted : 07/31/2015 1:45 am

Interesting that you found broccoli to be very effective. Sweet Potatoes and Carrots have been the best foods for me.

I'll look into trying some broccoli.

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MemberMember
0
(@jm89)

Posted : 07/31/2015 9:01 pm

Sometimes I drink Carrot juice. But I can see quick result from eating broccoli. :D

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MemberMember
49
(@wadex)

Posted : 07/31/2015 9:20 pm

Water helps loads.

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