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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

Vitamins, Am I Missing Anything?

Haimovfids
Haimovfids
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(@haimovfids)

Posted : 04/06/2015 2:54 pm

I'm currently taking vitamin A, D, and Omega 3 for my acne. I'm buying vitamins C, E, and Zinc today.

 

Is there any other vitamin that promises clear skin? Im going to whole foods store today and I want to know all the viamins the clear skin from acne.

 

Please do not tell me that these vitamins do not work. I want to only hear success stories please. I want to try these vitamins. Is there any other vitamin? Thanks guys! :)

 

I have mild acne but that doesn't mean it hurts any less than people with severe acne. :)


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Skate 123 skate
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(@skate123skate)

Posted : 04/06/2015 4:05 pm

Vitamin B6


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Haimovfids
Haimovfids
MemberMember
2
(@haimovfids)

Posted : 04/06/2015 4:46 pm

Thank you! I thought vitamin b made acne worse but I just googled it up and it actually does clear it up. I found vitamin b-6 in the vitamin cabinet. I'm going to add it.

 

The supplement also has vitamin B-1,2,3,4,5,6,12, and biotin. Does those cause acne?


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Haimovfids
Haimovfids
MemberMember
2
(@haimovfids)

Posted : 04/06/2015 5:06 pm

Here is the supplement facts. Please let me know if any of the doses will cause acne. 1A1C5296-6B37-490D-8AA7-46E5359E3ED7_zps


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adsut 10
adsut 10
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(@adsut10)

Posted : 04/07/2015 2:08 pm

Saw palmetto with stinging nettle worked wonders for me. My acne was primarily cystic along the jawline. I also take vit C with bioflavanoids, vit B, peppermint, zinc, green tea extract, omega 3, and a daily.


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