My forehead is full of bumps, i had some breakouts and still ocasional pimples, it also looks full of brown spots that look like scars (but I they are not scars). I have the terrible habit to drink a lot of coke and almost no water, so I thought that might be it.
Has anyone ever had or seen this? Can I fix it or have I ruined my face?
I believe water is a good addition to keeping your skin and body hydrated, although I wouldn't rely on water completely. Having a good regimen is also important. I began drinking 8 glasses of water a day about a year ago and I've noticed my skin is more even. Everytime I have sweets, 2 days later I tend to get pimples.
That looks like hyper pigmentation. I suggest exfoliate your skin 1 to 2 times a week and chemically peel your skin once a week to hasten skin renewal. Hyper pigmentation aren't scars so they will heal, but it will take a long period of time. It took a full 6-8 months for my hyper pigmentation to completely go away.