The only way to truly know if something works is to try it yourself. Although I've never used it, you might as well give it a shot and see how it works. If you like it then keep using it, if not then drop it for good.

Flaxseed oil, for sure! I find B-Complex just gives me a ton of energy. Which is good. I don't really notice that it makes a difference in my skin though.

Acne has been my problem since I was a teen and It really affected my self confidence. I always do excessive washing of my face every time new acne comes out, but I found out that washing twice daily is only advisable. Just this years, I started using manuka honey on my face and I'm happy that I can see improvements.

Yeah I just take the men's daily pack.. It comes with multi vitamin plus vit d, saw palmetto, l-arginine, and fish oil. Eh has everything I need in one little package... Don't need to go out and spend a ton of money on sepetare supplements when you can get it all in one