The thing that jumps out at me is the high blood sugar (i have the same issue too). The supplements look good except for the B6 (B vitamins should be taken as part of a group or so i've heard). Have you ever thought to address your acne from an insulin resistance perspective such as with a low carb diet?

get rid of the green tea and b6

milk thistle increases your estrogen unless its a seed extract so it can tip off your estrogen balance

saw palmetto for androgen and dim for estrogen

get rid of the green tea and b6

milk thistle increases your estrogen unless its a seed extract so it can tip off your estrogen balance

saw palmetto for androgen and dim for estrogen

Ive been struggling to fully rap my head around which imbalance I have. Estrogen or testosterone (in either direction)

however I have been tested for testosterone progesterone rheas and eradiol and have somewhat "Normal rates"

(I understand its not always the amount, but the sensitivity)

Are there ways that you can tell? besides libido and tits

Man... all those vitamins... cool and healthy, NOT gonna cure acne. Saw palmetto, the only thing that will reduce the oil on your face and thus will help acne. Or you could abstain and that would also get rid of the oil of your skin and cure your acne.