Hello cuddyinthecut,

I would strongly recommend only washing twice a day. I know it's tempting to wash more often, but 3 times a day could be stimulating your skin a bit much.

If you happen to sweat a lot during the day, I think rinsing with water is ok. But as far as washing with a facewash, I would stick with twice, once in the morning and once at night.

I would also recommend only twice a day. Over washing your skin and be irritating and actually make your skin worse. Just wash with Dove soap and a wash cloth once in the AM and once before bed.