I justed wanted to ask people what foods helped with there skin and what didnt ?
my acne consists no matter how healthy i eat, i eat my 5 a day,drinks lots of water i dont eat junk food-crisps,chocolate,sweets,fizzy drinks also i have stopped takeaway foods such as kebabs,curry,chinese etc for the fast year.
things that i eat/drink a lot which i don't know is healthy for acne-
tea with lots of milk
bread/butter
coffee with lots of milk
potatoes with like every meal mashed with butter and milk
protein foods that i have with my meals-chicken,tuna,beef,lamb
i suffer acne on my face,back,chest,shoulder,scalp
starting accutane in a couple of days cant wait
Water didnt really help me with any scarring or redness as far I can tell BUT it did gave my skin a noticable healthier glow to the point where people would actually tell me that they could tell I drink alot of water because of how my skin looks.
I've currently removed milk, butter, yoghurt etc out of my diet for the past six months but I still break out.. I do still eat eggs tho, so maybe dairy is still the issue.
Accutane will defintely help you out, if I could rewind time I wouldve just let accutane do its job and never popped or get anywhere near a pimple with my hands because thats how I caused my scarring I think.
And I heard applying a good sunscreen protecter(ask your derm) will help you avoid those dark/reddish/purple spots that will stay for a while even after you(re treatment.