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B6 Vitamin

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(@rolileisztner)

Posted : 09/25/2013 10:19 am

so i have to take 20mg B6 daily because low leukocytes, i heard that this dose will not affect my acne and my doctor said it too, your opinion?

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(@zach-zach)

Posted : 09/25/2013 4:58 pm

Wow, 20mg is a lot! I take 3-4 mg per day via multivitamin and have for years now. Personally, I've found iodine to be the biggest issue when it comes to vitamins + acne. Finding a multi that didn't have iodine in it was a godsend to my skin. So, from personal experience, B6 doesn't seem to be that influential on acne levels. But of course, I've taken at most 5-6 mg a day. Good luck!

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