PCOS sufferers must follow a Low GI diet in order to control their symptoms including acne. Supplements that help, Cinnamon (insulin control) & Saw Palmetto or Peppermint Tea (lower/block androgens). I'm happy you've broken free from Modern Medicine, but personally I wouldn't be happy popping individual vitamins, although alternative, I think they are a very unnatural product.

I wanted to share what i have done recently that has changed my life. Because months ago i was skimming the internet looking for solutions and reading everyones experiences.

I have had acne all my life and have tried everything like everyone else....when i turned 25 my hormones became noticibly worse. I have always had problems with PCOS and cervical cancer scares...my estrogen levels where always fluctuating from extremely high to extremely low.

Anyway after 25 i started developing cysts everywhere on my face and nothing would stop them and they wouldnt go away but reform. I broke down and started doing research myself on how to treat my hormones and acne naturally.

What i have found to work for me and what has completely cleared me in 2 months is this;

Natures way DIM - helped even out my estrogen

Alpha lipoic acid

Inositol

Pantothenic acid

Vitamin k plus d3

Magnesium

The last 5 were important for me i discovered that my blood glucose and insulin was effecting my acne....all these things taken once a day have leveled me out and cleared me up for good....so good that sometimes i crash with my makeup on and wake up blemish free....all in all i just feel so much better abd im not spending tons on the drs office anymore

I suggest reasearching ways to balance hormones naturally and also controling blood sugar

I'm taking inositol too....how much are you taking?

Which supplement do you think helped you the most? I don't want to add anything extra right now, just waiting to see if inositol and D2 are enough

Green tea has helped me a great deal with my PCOS, as have some natural supplements, a low GI diet and exercise. Beware of excess carbs; PCOS can make you crave them, but they can really mess with our systems and skin.