Ill keep it short and sweet,
Iv done quite a bit of research on probiotics and I'm sure many other people have raved on here about them also. If you have been using antibiotics or the pill, i would highly recommend them. My skin is relatively clear, however since taking probiotics it has really made a difference in the tone of my skin (less redness). Im taking a 100 billion good bacteria per capsule once per day.
P.S Just note that this is not a 'miracle cure' for me or anything; however over the years i have learnt to listen to my skin and this is defiantly helping.
agreed.
although I don't know how beneficial capsules with probiotics are, since it makes no sense that living organisms (bacteria) can survive in a capsule
but probiotics such as water kefir does miracles for sure
I assume that why i have to refrigerate them, ill have to look into water kerif thanks 🙂
as far as i know,u gotta continue forever to maintain the gut balance that way.with capsules or even yogurt etc.
Hmm thats no good, well if it keeps helping my skin then so be it 😛
