How do i stop scratching my face?
This is the biggest cause of my mild acne for me. I do not touch my face at all but when it scratches, I scratch it with my shirt or napkin and I try to avoid the urge but it's so hard.
If I didn't scratch my face it would be a big help so how do I prevent myself? please help
Your face must be way too dry if you are scratching it to the point of irritation or inflammation. Either use moisturizer, or reduce the usage of whatever is drying your face out, or invest in a set of handcuffs.
if I'm public I just turn around and scrunch my face up all weird...so that at least the skin is kinda being stretched weird so it helps to "relieve" the itch. It sounds stupid...but at least you don't have to touch your face. I would advise against using your hair to relieve the itch though...your hair is pretty dirty even if you showered that morning. :/