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Vitamin B
 
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Vitamin B

Hillaryash 5
Hillaryash 5
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(@hillaryash5)

Posted : 05/23/2013 1:24 pm

I have been having so much problems with acne for almost a year now. I went into super supplements to see what could help me because nothing is. The lady said I should take vitamin b but didn't tell me how much I should take a day. My bottle says 500 mg. please help!

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aanabill
aanabill
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(@aanabill)

Posted : 05/23/2013 1:28 pm

500mg of what?

vitamin b complex has several components.

so try finding out which vit b is present in what %?

also,check if it had anything like folic acid?nicotinamide?

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nakedsmurf
nakedsmurf
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(@nakedsmurf)

Posted : 05/23/2013 1:28 pm

She probably meant b5

Since is the one the most ppl use for acne

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Hillaryash 5
Hillaryash 5
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(@hillaryash5)

Posted : 05/23/2013 1:30 pm

Oh yes, it's b5 500mg!

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C W 24
C W 24
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(@cw24)

Posted : 05/23/2013 1:51 pm

Most people take A LOT of it. Like 7-10 G

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