Please come share your "Acne Fighting Tips."

I've had severe acne since 10 years old. Now I'm 17 and have had pretty much clear skin for the first time in 7 years!

No diary

carbs

meat

sugar

Has played a big role in clearing my skin.

I take Zinc, Evening Primrose Oil, Multi Vitiman, sleep on clean towel.

But when I break my diet I break out terribly!

I have noticed that taking away the food you mentioned from your diet helps with acne. Although taking them away didn't completely clear my face, it did help a lot. But then I realized that there are days when you just want to have a burger and fries and ice cream, so the diet change really didn't stick. I started The Regimen with store bought products and I still do avoid meat, sugar and dairy when I can, but I give in once in a while. The regimen has worked for me and has made my skin clearer than it has ever been. It is my happy medium where I get clear skin and still get to eat those "acne causing" food.