• Go to bed early (10pm) and wake up early (6am). Even if you can't fall asleep, it's good to relax so your liver can rest and be ready for work the next day

   

• Drink plenty of water to flush out toxins

   

• Drink less soda and carbonated beverages

   

• 20-30 minutes of light exercise every day, especially outdoors

   

• Practice relaxation techniques to worry less

   

• Get enough sleep with a regular sleep schedule

   

• Eat healthy foods, chewing thoroughly to improve your digestion

   

• Reduce refined sugar in your diet

   

• Keep a daily food diary to see if your acne is related to certain food groups (like dairy)

   

• Practice better hygiene (i.e. washing bangs and hair, cleaning hats)

   

• Check if shampoos, conditioners, and hair products are irritating skin

   

You should also drink 2 tablespoon of Apple cider vinegar a day. It really helps. You should also try Zinc oxide which can be find in Baby Diaper rash cream it clear me up.

I have the same problem I only break out on my forehead and a bit on my temples.

It's been like this for a year some months clear and some really bad.

i havent had any breakouts lately, until i went on a snowboarding trip a few days ago. now my 1 pimple on my forehead became about 7 pimples, and 3 on my chin. I was thinking maybe it's because of my beanie and mask that i used while snowboarding. So yeah i do think headwear ( hats, caps, beanies etc) can cause forehead pimples. so make sure your caps/hats/ beanies etc are clean before you wear them.