I've wondered why I keep getting consistent acne, when im so clean, I dont overwash, eat very well and I am beyond teenage years.
Then I was thinking about the weight gainer I take, Serious Mass. I take bodybuilding serious so I use this to get lots of calories.
Ive been looking at the ingredients and it seems to have lots of sugars and simple carbs..... I take this 3 times a day, every day.
Could this be the reason for my acne, in an other wise flawless diet?
huhu 3 times a day? the answers is YES it is causing your acne. The same happened to me, i started taking those shit and my acne problems showed up, its because its spiking your insulin levels, thats why it is causing acne plus it comes from milk, etc
Im no longer taking it... but I ordered 100% gold standard whey... It sounds like that will equally cause me to get acne. It has less sugars and simple carbs etc, so it should be hopefully a lot better right?
I also take all my shakes with milk for the calories.... I guess I will start using just water instead.
