what really helped me was:
at least 2.5 - 3 L of water a day
a giant plate of leafy greens/salad a day
lots of vitamin C
no harsh cleansers (salycic acid every day and benzoyl peroxide 1 every 3 days)
EXCERCISE!! trust me if you sweat every day even just for 15 minutes a day you will notice a huge difference!! it helps promotes circulation and therefore helps the skin turn over faster, plus it will make your skin texture smooth and you will feel better in general!
as soon as i stopped smoking, eating bad food and started working out a little everyday, i noticed a HUGE difference!It only took like 3-4 months before my scars were about 60 % gone (and thats really good considering my scars were REALLY bad) !
hope this helps!
(also i tried lemon juice on a few scars and i don't think its a good idea because it gave me hyper pigmentation on the ones i tested out on, but if you notice it works well for you then go for it!)
what really helped me was:
at least 2.5 - 3 L of water a day
a giant plate of leafy greens/salad a day
lots of vitamin C
no harsh cleansers (salycic acid every day and benzoyl peroxide 1 every 3 days)
EXCERCISE!! trust me if you sweat every day even just for 15 minutes a day you will notice a huge difference!! it helps promotes circulation and therefore helps the skin turn over faster, plus it will make your skin texture smooth and you will feel better in general!
as soon as i stopped smoking, eating bad food and started working out a little everyday, i noticed a HUGE difference!It only took like 3-4 months before my scars were about 60 % gone (and thats really good considering my scars were REALLY bad) !
hope this helps!
(also i tried lemon juice on a few scars and i don't think its a good idea because it gave me hyper pigmentation on the ones i tested out on, but if you notice it works well for you then go for it!)
Thanks, and yes I do exercise I workout 3 times a week. I already drink lemon juice and rub it on my face. I only drink water too, so that's all good.
My doctor prescribed Mometasone cream to fade old and new acne scars . I use it after I wash my face and dry my face at night and leave it on over night and wash my face gently in the morning . It does not cause more acne . Its a thick white cream that comes in a tube . with my face I have about 10 red marks total new and old including the forehead , sides of nose, cheeks, and chin . Even after the first use you will notice the swelling and redness is going away . Use it as many nights as needed , seriously I've never found any product to work as well as the mometasone cream . I hope you try it
My doctor prescribed Mometasone cream to fade old and new acne scars . I use it after I wash my face and dry my face at night and leave it on over night and wash my face gently in the morning . It does not cause more acne . Its a thick white cream that comes in a tube . with my face I have about 10 red marks total new and old including the forehead , sides of nose, cheeks, and chin . Even after the first use you will notice the swelling and redness is going away . Use it as many nights as needed , seriously I've never found any product to work as well as the mometasone cream . I hope you try it
Well my skin is naturally tan so my acne scars new and old are a dark reddish color that do not even cover completely with makeup so I use the prescription cream about 3 nights in a row just on the scars and it fades them about 70% and helps the swolleness and ridges of them become less noticeable. I do not over use this product .
Well my skin is naturally tan so my acne scars new and old are a dark reddish color that do not even cover completely with makeup so I use the prescription cream about 3 nights in a row just on the scars and it fades them about 70% and helps the swolleness and ridges of them become less noticeable. I do not over use this product .
Yea I will mention it to my doctor and see what she says Thanks!