Day 1: I feel fresh. Nothing changed yet.. Still now i did not washed my face and I can see that my face is a little oily. But I'm motivated to keep doing this Caveman regime.

Update: Its 16.43 here. I still not wash my face. My small bumps under my skin on my forehead which were before are becoming white heads.

Good luck and Ill follow along to see what you think in your blog...

Day 2: my skin is a bit irritated but fresh. I will wash today my face with natural soap, because my skin is very oily and ichy.

Update: After washing face for the first time. My skin feels smooth. Few small whiteheads fall off.... I feel like before this Caveman regimen my skin was a bit better than now... I mean i got few whiteheads because of this regimen. However now my skin looks more healthier, fresher.

About my skin: My skin is combination skin a bit oily, normal and dry.

I started getting acne: 1 year ago

Where I have acne: My full forehead is destroyed, few on chin, few on cheeks

What medicines I used: Clearasil, Benzacne

Does the medicine helped: Yes, but after few weeks new pimples come.
Beznacne is 10 times better than Clearasil, but months ago I finished a tube.

What helped me the most: I do not pick my skin. I stoped eating chocolate. I drink 2 lires water. When i put some cream I saw that next day I am getting more acne- I stoped using everything apart from Clearasil.

I will not use this "remedy" no more. It is just simply lies.

Guys just wash your face 2-3 times per day. Use Clearasil. Make sure to follow healthy diet and thats it. This "remedy" destroyed my face. I get acne where I never had it.