Chase your CoQ10 capsules on an empty stomach, :30 before breakfast and before bed at least two hours after eating, with this cocktail:

1) a scoop of collagen powder

2) 1/2 tsp MSM powder

3) 1 tsp of tumeric (I use tumeric and sandalwood)

**4) optional- for stress- open a capsule of GABA and mix in, skip the coffee it's bad for your skin!!**

8 oz of water

CoQ10 is more bioavailable when taken with MSM- this is an integral part of the famous Perricone Prescription.