Re-evaluating everything as I realized there are other factors (i.e. diet, sleep, stress, exercise, etc) which I need to consider. I'm 33 and do all but not well. For my diet, I removed caffeinated soda (only drank at work), dairy, peanut butter, white food (bread, rice, pasta), alcohol, frozen dinners, and chips. I increased my consumption of water (didnt drink enough) and started eating more vegetables, fruits, and freshly cooked lean chicken. I replaced peanut butter with almond butter and replaced dairy milk with almond milk. I can't tell the difference for both. I still have cereal and coffee in the morning, but accompany fruits with it.. Also, I decided to go prescription free and use Glytone Mild Gel wash as my only means of cleaning my face. Its been almost 2 weeks and skin is looking clearer.
Notifications
Clear all