Before anyone annoys me to say go to dermatologist get antibiotics or try benzyl oil peroxide. I have tried that and it all. I have had back acne for 8 years now and its getting better each year as I get out of puberty. I am 22 years old I have very very little facial acne but lots of back acne. I have done it all from wearing new shirts, shower after working out , showering with cold water, washing my sheets , drinking enough water, creams, changing laundry detergent, changing diet, allergy test nothing was found and the rest of it. My skin on my back is oily and thick different from my face. I have tons of cystic acne on there which are huge and hurt. It really is hurting my life I haven't gone in a pool in forever. Right now I am supplementing with Vitamin A B5 C D3 E and zinc. I have been on it for 20 days no improvements just less oil produced. I feel like the connection with my back acne is due to my constipation because i do not go to bathroom every day or its something my body is not making enough of or getting enough of. If you have any vitamin or supplement recommendation give me some hope and ideas.
or anything to balance out my hormones levels I am a male.