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What Am I Doing Wrong? Pimples Under Chin!

MemberMember
0
(@dudade)

Posted : 06/14/2015 5:02 am

Hello,

 

I finally had the courage to join the community. It's been a while since I'm struggling and now I'm worried because I can't find a solution to it. My forehed is pretty clean, the only problem I have is under the chin, on the side and I don't know why. I've been trying many products, and right now I'm also trying the "Zinc Picolinate" I heard it's good, however I can't see any good results yet. (2 months since taking it)

 

  • I'm eating clean, no junk food, greasy food or fats. (not oily / fried)
  • I'm drinking around 6 Liters of water a day. (no soda)
  • I'm getting 6-7 Hours of sleep.
  • I'm not stressed.
  • I don't smoke, I don't drink alchool at all.
  • I'm training 6 time / week for 2 hours everyday .(I'm kind of a gym rat lol)
  • I'm washing my face 2-3 times a day.
  • Taking Omega-3 + BCAA's (l-leucine, l-valine, l-isoleucine etc) everyday.

I have around 6 meals a day, and my daily food plan is like this: (not everyday the same, but just to get an idea)

  • 07:00 -> Coffe & Eggs
  • 10:00 -> One Banana or other fruit
  • 12:00 -> Chicken Breasts with Veggies
  • 15:00 -> A healthy snack (it depends, usually nuts)
  • 17:00 -> Protein Shake (Pre Workout) (with milk not water)
  • -- hit the gym --
  • 19:00 -> Protein Shake (Post Workout) or again Meat (it depends)
  • 20:00 -> Low-fat cottage cheese + apple

Here's a picture. Also, because of this, it effects my self esteem, the reason I have low self confidence..

 

PS: Please don't tell me to go to dermatologist, already been 2 times and it didn't get me good results. I might try again, but I'm here to find your opinion on this before I pay a visit again to the doc.

 

2015-06-14%2011.00.50.jpg

 

Thank you!

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MemberMember
38
(@brandolynn)

Posted : 06/14/2015 3:01 pm

 

Do you shave in that area? Shaving can cause problems for men. Here's Dan's shaving advice.

http://www.acne.org/regimen-help.html#shave

and

http://www.acne.org/how-to-shave.html

 

Please also read about protein shakes. Some people have trouble with those. http://www.acne.org/regimen-help.html#liftingweights

 

Hope that helps.

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MemberMember
0
(@dudade)

Posted : 06/14/2015 3:27 pm

Do you shave in that area? Shaving can cause problems for men. Here's Dan's shaving advice.

http://www.acne.org/regimen-help.html#shave

and

http://www.acne.org/how-to-shave.html

 

Please also read about protein shakes. Some people have trouble with those. http://www.acne.org/regimen-help.html#liftingweights

 

Hope that helps.

 

Hi Brandy,

 

Thanks for your answer.

 

Yes, I do shave, quite often actually. I never thought about that, this makes sense now... Usually I'm irritated after shaving, thought I use after shave cream..

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