Yup. I would just go to the gym in the morning or evening that way you can apply the BP after youre done.

You totally can! But I agree with CWR, do it at a time that when you are done working out, you can do the regimen right after.

Great thanks loads for you help! I go in the morning before work! Can I still use the sauna too?

Great thanks loads for you help! I go in the morning before work! Can I still use the sauna too?

You still can, but during the beginning stages of the regimen, you might not want to because your skin will be very dry and red and itchy and its just so uncomfortable to be in that steaming room.