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Any kind of energy supplement causes acne

MemberMember
22
(@acnesux77)

Posted : 05/04/2024 1:40 pm

Hi,

So I suffer with insomnia and as a result fatigue and severe eye fatigue. I have tried caffeine, vit b complex b12 and b6 and recently lions mane. They all give me acne and was wondering whether anyone had any suggestions??

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Member Admin
1749
(@dan)

Posted : 05/07/2024 7:14 pm

You tried caffeine for insomnia? You mean going off caffeine?

So yeah no caffeine, and doing all the usual stuff you can google about helping with insomnia is good. Most supplements probably won't give you acne, so you want to consider if it's something else that's causing your acne.

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