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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

Which cereal and milk can i eat? some places say almond milk and oat is good, some bad, recommendation?

Striker O
MemberMember
1
(@kele_echeverria)

Posted : 09/26/2020 9:32 am

Well,

For me cereal and milk in the morning its a must,

so if anyone could recommend me which cereal can i eat? i was having muesli at the moment, whit no added suggar etc, but i heard it not good, also having almond milk but also not good,

please any help really appreciated


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hlp 334
MemberMember
31
(@hlp334)

Posted : 09/26/2020 12:23 pm

Catalina Crunchschocolate cereal has a good texture/taste and its one of the least processed ones Ive tried.


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tellurium
MemberMember
7
(@tellurium)

Posted : 09/29/2020 12:09 pm

For cereals:

Cascadian Farm Purely O's.
General Mills Wheaties.
Kashi Cinnamon Harvest Organic Whole Wheat Biscuits.
Kashi Heart to Heart Honey Toasted Oat Cereal.
Quaker Honey Nut Oatmeal Squares.

 

For milk:

Cashew milk.
Soy milk.
Almond milk.
Coconut milk.
Hemp milk.
Oat milk.
Pea milk.

 


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eddiya
eddiya
MemberMember
1
(@tailzu222)

Posted : 10/09/2020 3:04 pm

no difference

i was for awhile on no dairy diet it made no difference whatsoever..now i eat whatever tf i want and have less acne than when i was on different special diets


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