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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

Supplements that helped me with acne

MemberMember
13
(@slide-2)

Posted : 01/20/2020 2:03 pm

Hey All! I will first say that diet and nutrition is the #1 most important thing, but just wanted to share some supplements that I currently take in which I've noticed improvement in my acne breakouts.

We all react differently to certain things so these will not have the same effect on everyone; but nevertheless I would like to share! If this helps anyone at all, that is awesome! I will include the brands I've taken.

1. Collagen powder: Vital proteins, NeoCell

2. Probiotics powder/pill: Garden of Life, NOW, Culturelle

3. Turmeric powder/pill: Doctor's Best, bulk one from Costco

 

 


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MemberMember
72
(@dodgerguy)

Posted : 03/09/2020 10:49 pm

The most important imo are zinc and vitamin C, which I take every day. Others that I use are biotin, vitamin A, selenium, and lysine. Probiotic and tumeric are nice as well.


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